
7 Areas of Focus
Self-Love
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Confidence is built through practice and manifests in the decisions we make in our life
 
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Building yourself by beating your yesterday every day will make you a better person, higher earner, better decision maker, more effective, and more attractive to the people around you
 
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A community of strong individuals is the best the world could be.
 
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In 2023, 13,350 people were lost to gun violence, which is almost 37 Black people being murdered every day. 71% of Black Americans or someone they know or care about has experienced gun violence in their lifetimes.
 
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The black marriage rate of those 27- 42 on average is 31%, which is almost 20% lower than the national average; however, until the 1960s, Black people led the nation in marriage rates.
 
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Through the trauma of our ability to survive, we have forgotten how to love.​​
 
Black Love
Black Bread
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African Americans control $1.6 trillion in spending power, which is almost 10% of the nation's buying power.​​​​
 
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Of the 50 Million black people that make up 15% of the US population, we only make up 2.7% of businesses that have employees.
 
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Of 3.7 Million Black businesses, only 4.7% have employees.
 
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We have to stop dying because we're fat - Adopt a diet that will reduce your risk of heart disease and diabetes. Heart disease is the number one killer of black people, and Cancer is number 2.
 
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49.2% of Heart disease-related deaths were found to be a direct result of dietary-related choices
 
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Research is also emerging that diet and fasting can also dramatically lower the risk of and treat cancers.​​
 
Appetite
Cardio
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A healthy heart and a healthy body contribute to overall success
 
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Elevated Self-esteem
 
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Greater attraction
 
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Every CEO works out - be CEO of your life
 
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Benefits of prayer / meditation/mindfulness
 
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Lower stress